Can Turtles Eat Rice?

Many pet parents find their pet chelonians to be utterly adorable.

Whether you keep a tortoise, a turtle, or a terrapin, you need to ensure that they are provided with the love and attention they deserve.

And, most pet guardians are overly joyed about the prospect of caring for their turtles.

Yet, the task becomes a dilemma for several pet parents as most wonder about the proper diet to offer to their little buddies.

Now, if you’re wondering – Can turtles eat rice? 

Well wonder no more because the answer to this is..

Yes, you can feed your turtle rice.

There are no elements of toxicity in rice that may be harmful to your turtle.

It’s a superb way to provide a filling meal for your pet.

Yet, there are specific considerations that you need to keep in mind when you give rice to your turtle as a meal.

So, let’s take a deeper look into various aspects of feeding your turtle rice.

What are you going to discover in this article?

Here’s the outline

  • The benefits of feeding rice to your turtle
  • Can rice be bad for turtles?
  • What should be your turtles primary diet?
  • What you should never feed your little buddy

Lots to cover

Sound interesting?

Let’s get started!

What Are The Benefits Of Feeding Your Turtle Rice?

Can Turtles Eat Rice?


So you want to feed your little friend some rice

And you’re thinking – what benefit will rice have for my turtle?

Let’s find out..

Rice is a grain that is considered to be a filler meal; that is to say, if you want to fill up your belly, then the easiest way to achieve that is to hog on rice.

White rice or brown rice, however, are not without their health benefits.


You see, rice is without gluten.

And, most pets don’t do too well with gluten in their diet.

Many pets, including turtles, tend to have a severe reaction to gluten.

And, bread is always a no-no when it comes to turtles as these creatures cannot digest it. 

Vitamin B:

Moreover, rice is loaded with B vitamins. And vitamin B is essential for producing neurotransmitters in the body that help regulate the biological processes. 


Rice is full of carbohydrates which act as fuel for energy.

When rice is consumed, the body works to turn it into energy and helps for proper brain functioning. 

High In Fiber:

Eating rice is the easiest way to regulate the digestive system.

If your turtles are having problems with irregular bowel movements, then a spoonful of rice once a week will surely help.

And rice acts as a natural diuretic.

Therefore, if your turtle has any water retention in its body, rice will work to eliminate the excess water from the body. 

I love rice myself!

So tell me in the comments – do you feed your turtle rice? I’d love to know!

Now yes rice is beneficial for your little pet

But can it be bad too?

Can Rice Be Bad For Turtles?

Yes, there are many health benefits to eating rice.

But, you have to realize that rice is not a natural meal for turtles.

In short, turtles in the wild don’t eat rice as a meal.

So, you can feed your turtles some rice.

But, a regular meal of rice, in the long run, can cause health problems too.

To begin with, rice can cause obesity in turtles.

And, though the high carbs can be good for turtles to provide energy, too much rice means too much sugar in your turtle’s system.

So, it’s sensible to feed rice to your turtle in limited quantities. 

Always ask your vet before you give your turtle any food that is new to their diet

Don’t take this as veterinary advice 

What Should Be Your Turtle’s Primary Diets?

The diet of your chelonians depends on their species.

Strictly speaking of turtles, their diet also varies according to their species.

You see, some turtles are vegetarians, and others keep to a meat-based diet.

Yet, the majority of turtle species are omnivores.

So, if you have an omnivorous pet, you need to give it a 50% plant-based meal and a 50% meat-based diet.

Your turtle will love to eat vegetables such as romaine lettuce, cabbage, kale, collard greens, and mustard greens.

Other leafy vegetables are also well-liked by turtles. And, you can feed your turtles some fruits too, such as watermelon, mangoes, or apples.

And, the other half of the meal should include insects such as crickets, mealworms, wax worms, and an occasional goldfish.

Some vets even recommend a regular diet of pellet food specifically made for turtles.

You can check out my article – Can turtles eat watermelons?

What Should You Never Feed Your Turtles?

Not only is it necessary to bear in mind the food that your turtles can eat.

But, you should also have a clear idea about the food items that you should never feed your turtle.

Let’s take a look at some of the foods that are toxic for your chelonian.

Foods To Avoid

  • Diary: You can’t allow your pet to have any dairy products such as cheeses, butter, or yogurt.
  • Sugar: Processed sugar in candies is a definite no-no for turtles. But you need to keep chocolates away from your pet too.
  • Tomato leaves and vines: Tomatoes have a high level of toxic alkaloid tomatine.
  • Leaves of rhubarb, potatoes, and tobacco: The leaves of these plants and underground vegetables have toxic galore that isn’t just unsafe for your pet but also for humans.
  • Poison ivy
  • Onions, shallots, chives, garlic, and chives: All of these are toxic for turtles. 
  • Avocado leaves, seeds, and peels: Persin is a poisonous compound found in avocados that is very harmful to most pets, including turtles.

Check out my article – Can turtles eat potatoes?

Wrapping Up – Can Turtles Eat Rice?

Adopting a pet, be it a dog, cat, or turtle, is a huge responsibility.

But, there isn’t a doubt that these pets can bring joy into your life with their very presence.

And, yes, your turtle may not cuddle you or rollover.

But, being with a turtle will make you realize that turtles aren’t distant or aloof at all.

These creatures are lots of fun and bring lots of laughter into their pet parents’ lives.

It’s important to understand and know what type of food you can feed your turtle

When it comes to rice – yes you can feed your little buddy rice

But don’t make it a regular meal as it can cause obesity

Yes, it is healthy but you should feed in small quantities

Always ask your vet before adding any new food to your turtles diet 

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